Wheat Rava is a staple in the Indian diet. It’s nutritious and can be easily digested. It has a rich flavour and aroma and provides essential amino acids for complete protein. It comes to use as the key ingredient in different dishes as it is used in a variety of soups, salads, sweets, and savouries, Rava is part of every Indian household diet. It is rich in fibre and very wholesome. It is ideal for people who are managing their weight.